MENTAL GOLF: THE POWER OF CONSCIOUS AUTOSUGGESTION
(those of you who would like to purchase the book, or to review, free of cost, the content of each chapter and the Introduction, can do so by clicking on the title of the book, above)
Chapter 1 is called "The Power of the Mind" and in it I tell the following story of when I was a child:
"At a fairly young age I learned about the power of the unconscious mind.
I was about ten years of age when I read a book
that was part of The Lone Ranger series.
Yes,
the one who fired silver bullets and who wore a mask while chasing bandits
together with his faithful partner Tonto.
On many occasions The Lone Ranger had to get up
early in the morning to chase and catch bandits. The law-enforcer had a
valuable silver watch but didn’t have an alarm clock.
Well, according to the book’s author, the Lone
Ranger would fall asleep visualizing the hands of his watch at exactly the time
he wanted to wake up, which permitted him, as if by magic, to wake up exactly
at the specified time.
At the time, I thought it was an exaggeration
by the author of the book to make the main character look like an even more
impressive hero.
But, for some reason which I cannot recall,
about three years later I remembered the Lone Ranger method in order to achieve
an “automatic” wakeup.
I tested the method for a
few days until, to my surprise, I mastered it. After this, I managed to always
wakeup exactly at the desired time.
And for almost 50 years I have never needed an
alarm clock to wake up early!"Well, I tell this story to illustrate something essential that all us golfers must know and understand.
And I explain it in Chapter 1 as follows:
"The contents of the unconscious mind are equivalent to a “software” which has been programmed since birth, and which is our great life computer.
The conscious mind is approximately 10% of the
total mind. The unconscious mind makes up the remaining 90%, which never
sleeps. The conscious mind is turned off and does not function while we are
asleep.
An essential point for the golfer is to
understand the great power of the unconscious mind.
The conscious mind processes
information at a rate of 40 bits per second. But the unconscious mind processes
information at 40 MILLION bits per second.
Later on we will talk about why this is so, but
it is essential we understand that our unconscious mind is ONE MILLION TIMES
more powerful than our conscious mind. And, in addition, it manages our organs
and is responsible for ALL the movements of the body.
Yes,
including the golf swing.
On the other hand, it is interesting to know
that the unconscious mind controls the vast majority of our senses. Our vision for example, which is a sense we use extensively on the golf course, has approximately six million connections to the mind; however, only 40 of these connections are to the conscious mind.
The balance, in other words, 5,999.960, are connections to the unconscious mind".
Conclusión:
The Unconscious Mind is tremendously better at golf than the Conscious Mind, (with one great exeption: the planning of each shot).
This is so because the Unconscious Mind is ONE MILLION TIMES MORE POWERFULL than the Conscious Mind and because it "manages" our golf swing, among several other relevant characteristics that I explain in my book.
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